[Online] Vinyasa: Animal Flow, Primal Moves, Locomotion
with Pierina

ONLINE LIVESTREAM

ONLINE Vinyasa Special: Animal Flow, Primal Moves, Locomotion with Pierina

“ The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell.

Get inside your body to feel its power and what you are capable of. When you feel good, connected and powerful, it drives more positive thoughts and therefore positive actions into your life.

This special class works on all the ranges of motion in the body, helping you to maintain, improve and gain basic mobility, flexibility, coordination and strength.

Prioritise yourself, feel better and stronger, inviting more good things in your life towards your improvement - physical, mental, spiritual - all together.

At the comfort of your own home, revitalise and boost energy levels with a class designed for yoga practitioners looking to explore challenging yoga postures including arm balances, inversions and deeper backbends. (Recommended for yoga students with experience in Vinyasa flow style of practice)