Yoga Seeds

March 2025

Class bookings open 14 days in advance. Simply click on the class name to book your slot.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
24
25
26
27
28
1
2
3
8:00 am
Hatha
Meiyan Cheong
9:15 am
Flow
Meiyan Cheong
7:15 pm
Flow
Esther Leck
8:30 pm
Yin (MFR)
Esther Leck
4
TODAY
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Nada Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Alignment
YS Shala
Meiyan Cheong
1 hour
12:00 pm
[PS] Calm Canvas (Open Art Session)
Bliss Room
Project Seeds
1 hour
7:15 pm
Flow
YS Shala
Kimberly Kwa
1 hour
8:30 pm
Yin (Sound)
YS Shala
Kimberly Kwa
1 hour
5
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Alignment
YS Shala
Meiyan Cheong
1 hour
9:15 am
Flow
YS Shala
Meiyan Cheong
1 hour
3:00 pm
[PS] Sound Bath
Bliss Room
Project Seeds
1 hour
7:15 pm
Hatha
YS Shala
Joanne Ang
1 hour
8:30 pm
Yin (Nidra)
YS Shala
Joanne Ang
1 hour
6
8:00 am
MYRing Yoga
YS Shala
Angie Kang
1 hour
9:15 am
Flow
YS Shala
Angie Kang
1 hour
7:15 pm
Alignment
YS Shala
Bryan Ng
1 hour
8:30 pm
Yin (MFR)
YS Shala
Bryan Ng
1 hour
7
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
3:00 pm
Yin (Sound)
Bliss Room
Meiyan Cheong
1 hour
8
8:00 am
Flow
YS Shala
Aldys Kong
1 hour
9:15 am
Hatha
YS Shala
Aldys Kong
1 hour
10:30 am
Yoga Foundations: 30hr Introductory Course (1/5)
YS Shala
YTT Faculty
6 hours 30 minutes
2:00 pm
Batik on Wood Workshop with Raya Artisans
Bliss Room
Project Seeds
3 hours
7:30 pm
Echoes Within: A Women's Circle
Bliss Room
Project Seeds
2 hours
9
7:45 am
Hatha
YS Shala
Henry Loh
1 hour
9:00 am
Universal Yoga
YS Shala
Henry Loh
1 hour 15 minutes
9:00 am
[PS] Mindfulness (Breathwork)
Bliss Room
Project Seeds
1 hour
10:30 am
Yoga Foundations: 30hr Introductory Course (2/5)
YS Shala
YTT Faculty
6 hours 30 minutes
10
8:00 am
Hatha
YS Shala
Esther Leck
1 hour
9:15 am
Flow
YS Shala
Esther Leck
1 hour
7:15 pm
Ashtanga
YS Shala
Wendy Chan
1 hour
8:30 pm
Yin (MFR)
YS Shala
Wendy Chan
1 hour
11
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Nada Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Alignment
YS Shala
Meiyan Cheong
1 hour
7:15 pm
Flow
YS Shala
Kimberly Kwa
1 hour
8:30 pm
Yin (Sound)
YS Shala
Kimberly Kwa
1 hour
12
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Alignment
YS Shala
Meiyan Cheong
1 hour
9:15 am
Flow
YS Shala
Esther Leck
1 hour
7:15 pm
Hatha
YS Shala
Joanne Ang
1 hour
7:30 pm
[PS] Mindfulness (Meditation)
Bliss Room
Project Seeds
1 hour
8:30 pm
Yin (Nidra)
YS Shala
Joanne Ang
1 hour
13
8:00 am
MYRing Yoga
YS Shala
Angie Kang
1 hour
9:15 am
Flow
YS Shala
Angie Kang
1 hour
7:15 pm
Alignment
YS Shala
Bryan Ng
1 hour
8:30 pm
Yin (MFR)
YS Shala
Bryan Ng
1 hour
14
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
12:00 pm
[PS] Calm Canvas (Open Art Session)
Bliss Room
Project Seeds
1 hour
3:00 pm
Sound Bath
YS Shala
Meiyan Cheong
1 hour
2 spots left
3:00 pm
[PS] Sound Bath
Bliss Room
Project Seeds
1 hour
7:15 pm
Yoga Foundations: 30hr Introductory Course (3/5)
YS Shala
YTT Faculty
2 hours 30 minutes
15
8:00 am
Flow
YS Shala
Aldys Kong
1 hour
9:15 am
Hatha
YS Shala
Aldys Kong
1 hour
10:30 am
Yoga Foundations: 30hr Introductory Course (4/5)
YS Shala
YTT Faculty
6 hours 30 minutes
7:00 pm
Yoga & Tea: A YTT Sharing Session
YS Shala
Wendy Chan
1 hour 30 minutes
FREE
16
7:45 am
Hatha
YS Shala
Henry Loh
1 hour
9:00 am
Universal Yoga
YS Shala
Henry Loh
1 hour 15 minutes
10:00 am
Take a Pause Mini Retreat: Planting Seeds of Growth with Erin Lee
Bliss Room
Project Seeds
3 hours
10:30 am
Yoga Foundations: 30hr Introductory Course (5/5)
YS Shala
YTT Faculty
6 hours 30 minutes
17
8:00 am
Hatha
YS Shala
Clara Wai
1 hour
9:15 am
Flow
YS Shala
Clara Wai
1 hour
7:15 pm
Flow
YS Shala
Wendy Chan
1 hour
8:30 pm
Yin (MFR)
YS Shala
Wendy Chan
1 hour
18
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Nada Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Alignment
YS Shala
Meiyan Cheong
1 hour
12:00 pm
[PS] Calm Canvas (Open Art Session)
Bliss Room
Project Seeds
1 hour
7:15 pm
Flow
YS Shala
Kimberly Kwa
1 hour
8:30 pm
Yin (Sound)
YS Shala
Kimberly Kwa
1 hour
19
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Alignment
YS Shala
Meiyan Cheong
1 hour
9:15 am
Flow
YS Shala
Esther Leck
1 hour
3:00 pm
[PS] Sound Bath
Bliss Room
Project Seeds
1 hour
7:15 pm
Hatha
YS Shala
Joanne Ang
1 hour
8:30 pm
Yin (Nidra)
YS Shala
Joanne Ang
1 hour
20
8:00 am
MYRing Yoga
YS Shala
Angie Kang
1 hour
9:15 am
Flow
YS Shala
Angie Kang
1 hour
7:15 pm
Alignment
YS Shala
Bryan Ng
1 hour
8:30 pm
Yin (MFR)
YS Shala
Bryan Ng
1 hour
21
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
3:00 pm
Yin (Sound)
YS Shala
Meiyan Cheong
1 hour
7:15 pm
Nada Flow & Meditation
YS Shala
Meiyan Cheong
1 hour 30 minutes
2 spots left
22
8:00 am
Flow
YS Shala
Aldys Kong
1 hour
9:15 am
Hatha
YS Shala
Aldys Kong
1 hour
23
7:45 am
Hatha
YS Shala
Henry Loh
1 hour
9:00 am
Universal Yoga
YS Shala
Henry Loh
1 hour 15 minutes
24
8:00 am
Hatha
YS Shala
Clara Wai
1 hour
9:15 am
Flow
YS Shala
Clara Wai
1 hour
7:15 pm
Ashtanga
YS Shala
Wendy Chan
1 hour
8:30 pm
Yin (MFR)
YS Shala
Wendy Chan
1 hour
25
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Nada Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Alignment
YS Shala
Meiyan Cheong
1 hour
7:15 pm
Flow
YS Shala
Kimberly Kwa
1 hour
8:30 pm
Yin (Sound)
YS Shala
Kimberly Kwa
1 hour
26
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Alignment
YS Shala
Meiyan Cheong
1 hour
9:15 am
Flow
YS Shala
Esther Leck
1 hour
7:15 pm
Hatha
YS Shala
Joanne Ang
1 hour
7:30 pm
[PS] Mindfulness (Movement)
Bliss Room
Project Seeds
1 hour
8:30 pm
Yin (Nidra)
YS Shala
Joanne Ang
1 hour
27
8:00 am
MYRing Yoga
YS Shala
Angie Kang
1 hour
9:15 am
Flow
YS Shala
Angie Kang
1 hour
7:15 pm
Alignment
YS Shala
Bryan Ng
1 hour
8:30 pm
Yin (MFR)
YS Shala
Bryan Ng
1 hour
28
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
12:00 pm
[PS] Calm Canvas (Open Art Session)
Bliss Room
Project Seeds
1 hour
3:00 pm
Sound Bath
YS Shala
Meiyan Cheong
1 hour
3:00 pm
[PS] Sound Bath
Bliss Room
Project Seeds
1 hour
29
8:00 am
Flow
YS Shala
Aldys Kong
1 hour
9:15 am
Hatha
YS Shala
Aldys Kong
1 hour
3:00 pm
[PS] Sound Bath
Bliss Room
Project Seeds
1 hour
30
7:45 am
Hatha
YS Shala
Henry Loh
1 hour
9:00 am
Universal Yoga
YS Shala
Henry Loh
1 hour 15 minutes
31
Hari Raya Puasa PH
1
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Nada Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Alignment
YS Shala
Meiyan Cheong
1 hour
12:00 pm
[PS] Calm Canvas (Open Art Session)
Bliss Room
Project Seeds
1 hour
7:15 pm
Flow
YS Shala
Kimberly Kwa
1 hour
8:30 pm
Yin (Sound)
YS Shala
Kimberly Kwa
1 hour
2
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Alignment
YS Shala
Meiyan Cheong
1 hour
9:15 am
Flow
YS Shala
Esther Leck
1 hour
3:00 pm
[PS] Sound Bath
Bliss Room
Project Seeds
1 hour
7:15 pm
Hatha
YS Shala
Joanne Ang
1 hour
8:30 pm
Yin (Nidra)
YS Shala
Joanne Ang
1 hour
3
8:00 am
MYRing Yoga
YS Shala
Angie Kang
1 hour
9:15 am
Flow
YS Shala
Angie Kang
1 hour
7:15 pm
Alignment
YS Shala
Bryan Ng
1 hour
8:30 pm
Yin (MFR)
YS Shala
Bryan Ng
1 hour
4
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
3:00 pm
Yin (Sound)
YS Shala
Meiyan Cheong
1 hour
7:00 pm
Phoenix Breathwork with James McCauley
Bliss Room
Project Seeds
2 hours
5
8:00 am
Flow
YS Shala
Aldys Kong
1 hour
9:15 am
Hatha
YS Shala
Aldys Kong
1 hour
10:30 am
[PS] Breathwork NLP Facilitator Training with James McCauley (1/2)
Bliss Room
Guest Instructor
8 hours
6
7:45 am
Hatha
YS Shala
Henry Loh
1 hour
9:00 am
Universal Yoga
YS Shala
Henry Loh
1 hour 15 minutes
10:30 am
[PS] Breathwork NLP Facilitator Training with James McCauley (2/2)
Bliss Room
Guest Instructor
8 hours
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