Yoga Seeds Green Room @Aramsa
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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1 8:00 am Hatha Yvonne 9:15 am Heart Flow Yvonne 7:15 pm Ashtanga Basics Yvonne 8:30 pm Moon Yin Yvonne | 2 8:00 am Yoga Basics Jasmine Yeo 9:15 am Sunrise Flow Jasmine Yeo 6:00 pm Hatha Yihan 7:15 pm Sunset Flow Yihan 8:30 pm Wheel Yoga Yihan | 3 8:00 am Sunrise Flow Yihan 9:15 am Core Balance Yihan 7:15 pm Hatha Joanne Ang 8:30 pm Ashtanga Basics Joanne Ang | 4 8:00 am Wheel Yoga Jasmine Yeo 9:15 am Hatha Jasmine Yeo 7:15 pm Core Balance Joanne Ang 8:30 pm Roll n Release Joanne Ang | 5 8:00 am Heart Flow Melody Tan 9:15 am Meridian Yin Melody Tan | 6 8:00 am Sunrise Flow Melody Tan 9:15 am Hatha Melody Tan | 7 8:00 am Flow Energy Joanne Ang 9:15 am Ashtanga Basics Joanne Ang |
8 8:00 am Hatha Melody Tan 9:15 am Heart Flow Melody Tan 7:15 pm Ashtanga Basics Yvonne 8:30 pm Moon Yin Yvonne | 9 8:00 am Yoga Basics Jasmine Yeo 9:15 am Sunrise Flow Jasmine Yeo 6:00 pm Hatha Yihan 7:15 pm Sunset Flow Yihan 8:30 pm Wheel Yoga Yihan | 10 8:00 am Sunrise Flow Yihan 9:15 am Core Balance Yihan 7:15 pm Hatha Joanne Ang 8:30 pm Ashtanga Basics Joanne Ang | 11 8:00 am Wheel Yoga Jasmine Yeo 9:15 am Hatha Jasmine Yeo 7:15 pm Core Balance Joanne Ang 8:30 pm Roll n Release Joanne Ang | 12 8:00 am Heart Flow Melody Tan 9:15 am Meridian Yin Melody Tan | 13 8:00 am Sunrise Flow Melody Tan 9:15 am Hatha Melody Tan | 14 8:00 am Flow Energy Joanne Ang 9:15 am Ashtanga Basics Joanne Ang |
| Show past weeks | ||||||
15 8:00 am Hatha Melody Tan 9:15 am Heart Flow Melody Tan 7:15 pm Ashtanga Basics Yvonne 8:30 pm Moon Yin Yvonne | 16 8:00 am Yoga Basics Melody Tan 9:15 am Sunrise Flow Melody Tan 6:00 pm Hatha Yihan 7:15 pm Sunset Flow Yihan 8:30 pm Wheel Yoga Yihan | 17 8:00 am Sunrise Flow Yihan 9:15 am Core Balance Yihan 7:15 pm Hatha Joanne Ang 8:30 pm Ashtanga Basics Joanne Ang | 18 TODAY 8:00 am 9:15 am 7:15 pm 8:30 pm | 19 8:00 am 9:15 am | 20 8:00 am 9:15 am | 21 Yoga & Tea Session to learn about YOGA SEEDS 200hr Teacher Training Course We have just launched registration for our upcoming 200hr Teacher Training Courses. Now, we have WEEKDAY & WEEKEND timings to choose from and both courses commence in March 2019 and end in May. This course will definitely help you build strong foundations for your yoga practice for life and deepen your yoga learning. Also, if you are keen to share the light of yoga with more people, making it your career, this is the course for you. Please join us for some tea & yoga on 21 Oct or 17 Nov to have a chat with our Founder & Lead Trainer Wendy to find our more! RSVP now at https://200hrttyogateasession.eventbrite.sg. 8:00 am 9:15 am |
22 8:00 am 9:15 am 7:15 pm 8:30 pm | 23 8:00 am 9:15 am 6:00 pm 7:15 pm 8:30 pm | 24 8:00 am 9:15 am 7:15 pm 8:30 pm | 25 8:00 am 9:15 am 7:15 pm 8:30 pm | 26 Iyengar Yoga Immersion with Diwan (Day 1) 1pm - 6pm -- Covering the Fundamentals: Introduction to the 3 Pillars of Iyengar Yoga -- Iyengar yoga is defined by 3 distinctive characteristic – Technicalities, Sequencing of asanas and pranayama, and the timing/duration of each pose. In this introduction session, we find out more about the importance of each aspect, and how it defines Iyengar Yoga when applied collectively in practice. ***Tickets can be purchased per-session, or as a bundle at a promo rate. Sign up now at https://iyengarimmersionwithdiwan.eventbrite.sg** 8:00 am 9:15 am | 27 Iyengar Yoga Immersion with Diwan (Day 2) 10.30am - 6pm -- Sun Salutations, Asanas, Prop Use -- With a better understanding of Iyengar Yoga concepts, we experience the physical practice with B.K.S. Iyengar’s style of basics asanas, ranging from sitting poses, standing poses, inversions, forward and back bending poses, twisting poses, sun salutation, and relaxation. As a key characteristic of Iyengar Yoga, the proper and suitable use of props will also be covered in this session. ***Tickets can be purchased per-session, or as a bundle at a promo rate. Sign up now at https://iyengarimmersionwithdiwan.eventbrite.sg*** 8:00 am 9:15 am | 28 Iyengar Yoga Immersion with Diwan (Day 3) 10.30am - 6pm -- Yoga therapy and Pranayama --
Acknowledging the uniqueness of everyone’s body structure and body ailments, this session will be targeted at introducing specific body alignment and special asanas, pranayama to heal physical ailments. Such modifications can be included in daily practices to aid and heal those who require special treatments for injuries and physical pains.
Suitable for all levels, this immersion will be helpful to practitioners who are keen to explore the concepts and ideas behind Iyengar Yoga, as well as practitioners who are working with injuries/ailments. ***Tickets can be purchased per-session, or as a bundle at a promo rate. Sign up now at https://iyengarimmersionwithdiwan.eventbrite.sg*** 8:00 am 9:15 am |
29 8:00 am 9:15 am 7:15 pm 8:30 pm | 30 8:00 am 9:15 am 6:00 pm 7:15 pm 8:30 pm | 31 8:00 am 9:15 am 7:15 pm 8:30 pm | 1 8:00 am 9:15 am 7:15 pm 8:30 pm | 2 8:00 am 9:15 am | 3 8:00 am 9:15 am | 4 8:00 am 9:15 am |
