Yoga Seeds
Together with Aramsa Spa, we are currently refreshing our shala into a blossoming haven for all our members.✨ All current passes & packages will be extended according to the exact number of days we close, and we expect we will welcome you back to our new space around mid-May.

For now, we will see you on the mat for our pop-up events and online class series!
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TODAY
The Eight Limbs of Yoga: Asana
Today, join the Sunrise Flow & Meditation online class with Meiyan to explore the third limb of Yoga, Asana, which may appear to be the one we are most familiar with. After all, it refers to the physical practice of yoga. Our practice explores stability, stillness, and integrity as we move mindfully through each posture rhythmically with our breath. Click on class to book the session. Recordings are available for practice at any time for 7 days after class.
7:00 am
[Online] Sunrise Flow & Meditation: The Eight Limbs of Yoga (3/8)
Online
Meiyan Cheong
ONLINE
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The Eight Limbs of Yoga: Pranayama
Today, join the Sunrise Flow & Meditation online class with Meiyan to explore Pranayama, which consists of the Sanskrit words Prana (life force) and Ayama (to lengthen or constrain). This practice will explore various breathing techniques during vinyasa and meditation. Click on class to book the session. Recordings are available for practice at any time for 7 days after class.
7:00 am
[Online] Sunrise Flow & Meditation: The Eight Limbs of Yoga (4/8)
Online
Meiyan Cheong
ONLINE
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