Yoga Seeds Shala @Aramsa
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
30 8:00 am Hatha Melody Tan 9:15 am Heart Flow Melody Tan 7:15 pm Hatha Bryan Ng 8:30 pm Moon Yin Bryan Ng | 1 8:00 am Yoga Basics Jasmine Yeo 9:15 am Sunrise Flow Jasmine Yeo 6:00 pm Hatha Allyce Goh 7:15 pm Ashtanga Basics Jasmine Yeo 8:30 pm Wheel Yoga Jasmine Yeo | 2 8:00 am Sunrise Flow Yihan 9:15 am Flow Energy Yihan 7:15 pm Hatha Joanne Ang 8:30 pm Ashtanga Basics Joanne Ang | 3 8:00 am Wheel Yoga Jasmine Yeo 9:15 am Hatha Jasmine Yeo 7:15 pm Sunset Flow Yihan 8:30 pm Moon Yin Yihan | 4 8:00 am Heart Flow Melody Tan 9:15 am Meridian Yin Melody Tan | 5 8:00 am Sunrise Flow Melody Tan 9:15 am Hatha Melody Tan | 6 8:00 am Flow Energy Joanne Ang 9:15 am Ashtanga Basics Joanne Ang |
7 8:00 am Hatha Melody Tan 9:15 am Heart Flow Melody Tan 7:15 pm Hatha Jasmine Yeo 8:30 pm Moon Yin Jasmine Yeo | 8 8:00 am Yoga Basics Jasmine Yeo 9:15 am Sunrise Flow Jasmine Yeo 6:00 pm Hatha Allyce Goh 7:15 pm Ashtanga Basics Jasmine Yeo 8:30 pm Wheel Yoga Jasmine Yeo | 9 8:00 am Sunrise Flow Yihan 9:15 am Flow Energy Yihan 7:15 pm Hatha Joanne Ang 8:30 pm Ashtanga Basics Joanne Ang | 10 8:00 am Wheel Yoga Jasmine Yeo 9:15 am Hatha Jasmine Yeo 7:15 pm Sunset Flow Yihan 8:30 pm Moon Yin Yihan | 11 8:00 am Heart Flow Melody Tan 9:15 am Meridian Yin Melody Tan 7:15 pm Intermediate Hatha Wendy Chan | 12 8:00 am Sunrise Flow Melody Tan 9:15 am Hatha Melody Tan | 13 8:00 am Flow Energy Wendy Chan 9:15 am Ashtanga Basics Wendy Chan |
14 8:00 am Hatha Melody Tan 9:15 am Heart Flow Melody Tan 7:15 pm Hatha Bryan Ng 8:30 pm Moon Yin Bryan Ng | 15 8:00 am Yoga Basics Yihan 9:15 am Sunrise Flow Yihan 6:00 pm Hatha Allyce Goh 7:15 pm Ashtanga Basics Wendy Chan 8:30 pm Moon Yin Wendy Chan | 16 8:00 am Sunrise Flow Yihan 9:15 am Flow Energy Yihan 7:15 pm Hatha Joanne Ang 8:30 pm Ashtanga Basics Joanne Ang | 17 8:00 am Wheel Yoga Jasmine Yeo 9:15 am Hatha Jasmine Yeo 7:15 pm Sunset Flow Yihan 8:30 pm Wheel Yoga Yihan | 18 8:00 am Heart Flow Melody Tan 9:15 am Meridian Yin Melody Tan | 19 8:00 am Sunrise Flow Wendy Chan 9:15 am Hatha Wendy Chan | 20 8:00 am Flow Energy Joanne Ang 9:15 am Ashtanga Basics Joanne Ang |
| Show past weeks | ||||||
21 8:00 am Hatha Melody Tan 9:15 am Heart Flow Melody Tan 7:15 pm Hatha Bryan Ng 8:30 pm Moon Yin Bryan Ng | 22 TODAY 8:00 am 9:15 am 6:00 pm 7:15 pm 8:30 pm | 23 8:00 am 9:15 am 7:15 pm 8:30 pm | 24 8:00 am 9:15 am 7:15 pm 8:30 pm | 25 8:00 am 9:15 am 7:15 pm | 26 8:00 am 9:15 am | 27 8:00 am 9:15 am |
28 Deepavali PH Special: Ashtanga Vinyasa Yoga - A Moving Meditation Start the day with a dynamic and energising yoga practice on this Deepavali Public Holiday!
Led by Instructor Joanne, the 90-minute class follows the sequence of the Ashtanga Primary Series (Yoga Chikitsa). The session will focus on the “Tristhana Method”, where the breath, the gaze and postures are woven tightly together during the entire practice, transforming the physical asana practice into a moving meditation.
Suitable for yoga enthusiasts with some basic exposure to ashtanga vinyasa style of yoga. (Beginners are welcome but do be prepared for a challenging practice!)
Sign up for your mat space now at https://ashtangamovingmeditation.eventbrite.sg | 29 8:00 am 9:15 am 6:00 pm 7:15 pm 8:30 pm | 30 8:00 am 9:15 am 7:15 pm 8:30 pm | 31 8:00 am 9:15 am 7:15 pm 8:30 pm | 1 8:00 am 9:15 am | 2 8:00 am 9:15 am | 3 8:00 am 9:15 am |
