Schedule

Start the day with a dynamic and energising yoga practice on this Deepavali Public Holiday! Led by Instructor Joanne, the 90-minute class follows the sequence of the Ashtanga Primary Series (Yoga Chikitsa). The session will focus on the “Tristhana Method”, where the breath, the gaze and postures are woven tightly together during the entire practice, transforming the physical asana practice into a moving meditation. Suitable for yoga enthusiasts with some basic exposure to ashtanga vinyasa style of yoga. (Beginners are welcome but do be prepared for a challenging practice!) Sign up for your mat space now at https://ashtangamovingmeditation.eventbrite.sg

3pm - 4.30pm: We have just launched registration for our upcoming 200hr Teacher Training Courses commencing March 2020. This course will definitely help you build strong foundations for your yoga practice for life and deepen your yoga learning. Also, if you are keen to share the light of yoga with more people, making it your career, this is the course for you. Please join us for some tea & yoga on 9 Nov to have a chat with our Founder & Lead Trainer Wendy to find our more! RSVP now at https://200hrttyogateasession.eventbrite.sg