Alignment
with Meiyan Cheong

Pace: Moderate

Style: Balanced

Benefits: Gain body and breath awareness, builds foundational understanding

Alignment is a foundational practice focusing on safe alignment for your unique body. The intention of this class is for the practitioner to gain a clearer understanding of how to safely set up for postures and find stability in them. 

This class is open to all levels, and is a great place to start if you are new to yoga.