Ashtanga
with Aldys Kong

Pace: Fast

Style: Dynamic

Benefits: Improves focus, discipline, strength, stability and stamina

Ashtanga is a traditional vinyasa-based fixed sequence. The intention of this class is to integrate three fundamental elements: breath (pranayama), energetic locks (bandha) and gaze (drishti). This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series. 

This class is recommended for practitioners with a vinyasa flow practice.