Hatha
with Aldys Kong

Pace: Moderate

Style: Balanced

Benefits: Improves stability, strength and flexibility

Hatha is a classical practice focusing on longer holds in static postures. The intention of this class is to create a holistic practice for the practitioner with a focus on preparing the body and mind for deeper postures. 

This class is open to all levels, and teachers may include workshop time to experiment with new postures.