Prenatal
with Meiyan Cheong

Pace: Slow to Moderate

Style: Balanced

Benefits: Mental relaxation, pelvic health, inward connection with baby

Prenatal is a special experience incorporating yoga postures to support expecting practitioners in the pregnancy journey, labour and postpartum recovery. The intention of this class is to help you find nourishing movement, ease in your body, relaxation in the mind and connection with your baby through a combination of gentle flow movements and restful seated postures. 

This class is open to all levels, and will equip you with any necessary modifications to support you in other class types through your pregnancy.