Flow
with Meiyan Cheong

Pace: Fast

Style: Dynamic

Benefits: Exploration of deeper poses and transitions, improves stamina, strength and flexibility

Flow is a dynamic vinyasa-based practice. The intention of this class is to connect breath with movement for the practitioner to explore rhythm and fluidity through mindful transitions. 

This class is open to all levels, and options may be provided for regular practitioners to work on arm balances and inversions.