Yoga Seeds

December 2024

Class bookings open 14 days in advance. Simply click on the class name to book your slot.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
25
8:00 am
Hatha
YS Shala
Kerin Koh
1 hour
9:15 am
Flow
YS Shala
Kerin Koh
1 hour
7:15 pm
Flow
YS Shala
Joanne Ang
1 hour
8:30 pm
Yin (MFR)
YS Shala
Joanne Ang
1 hour
26
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Nada Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Alignment
YS Shala
Meiyan Cheong
1 hour
7:15 pm
Flow
YS Shala
Kimberly Kwa
1 hour
8:30 pm
Yin (Sound)
YS Shala
Kimberly Kwa
1 hour
27
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Alignment
YS Shala
Meiyan Cheong
1 hour
9:15 am
Flow
YS Shala
Meiyan Cheong
1 hour
7:15 pm
Hatha
YS Shala
Wendy Chan
1 hour
8:30 pm
Yin (Nidra)
YS Shala
Wendy Chan
1 hour
28
8:00 am
MYRing Yoga
YS Shala
Angie Kang
1 hour
9:15 am
Flow
YS Shala
Angie Kang
1 hour
7:15 pm
Alignment
YS Shala
Bryan Ng
1 hour
8:30 pm
Yin (MFR)
YS Shala
Bryan Ng
1 hour
29
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
3:00 pm
Yin (Sound)
YS Shala
Meiyan Cheong
1 hour
30
8:00 am
Flow
YS Shala
Aldys Kong
1 hour
9:15 am
Hatha
YS Shala
Aldys Kong
1 hour
1
7:45 am
Hatha
YS Shala
Henry Loh
1 hour
9:00 am
Universal Yoga
YS Shala
Henry Loh
1 hour 15 minutes
2
8:00 am
Hatha
YS Shala
Kerin Koh
1 hour
9:15 am
Flow
YS Shala
Kerin Koh
1 hour
7:15 pm
Flow
YS Shala
Wendy Chan
1 hour
8:30 pm
Yin (MFR)
YS Shala
Wendy Chan
1 hour
3
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Nada Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Alignment
YS Shala
Meiyan Cheong
1 hour
7:15 pm
Flow
YS Shala
Kimberly Kwa
1 hour
8:30 pm
Yin (Sound)
YS Shala
Kimberly Kwa
1 hour
4
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Alignment
YS Shala
Meiyan Cheong
1 hour
9:15 am
Flow
YS Shala
Meiyan Cheong
1 hour
7:15 pm
Hatha
YS Shala
Wendy Chan
1 hour
8:30 pm
Yin (Nidra)
YS Shala
Wendy Chan
1 hour
5
8:00 am
MYRing Yoga
YS Shala
Angie Kang
1 hour
9:15 am
Flow
YS Shala
Angie Kang
1 hour
7:15 pm
Alignment
YS Shala
Bryan Ng
1 hour
8:30 pm
Yin (MFR)
YS Shala
Bryan Ng
1 hour
6
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
3:00 pm
Yin (Sound)
YS Shala
Meiyan Cheong
1 hour
7
8:00 am
Flow
YS Shala
Aldys Kong
1 hour
9:15 am
Hatha
YS Shala
Aldys Kong
1 hour
8
7:45 am
Hatha
YS Shala
Henry Loh
1 hour
9:00 am
Universal Yoga
YS Shala
Henry Loh
1 hour 15 minutes
9
8:00 am
Hatha
YS Shala
Kerin Koh
1 hour
9:15 am
Flow
YS Shala
Kerin Koh
1 hour
7:15 pm
Flow
YS Shala
Wendy Chan
1 hour
8:30 pm
Yin (MFR)
YS Shala
Wendy Chan
1 hour
10
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Nada Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Alignment
YS Shala
Meiyan Cheong
1 hour
7:15 pm
Flow
YS Shala
Kimberly Kwa
1 hour
8:30 pm
Yin (Sound)
YS Shala
Kimberly Kwa
1 hour
11
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Alignment
YS Shala
Meiyan Cheong
1 hour
9:15 am
Flow
YS Shala
Meiyan Cheong
1 hour
7:15 pm
Hatha
YS Shala
Wendy Chan
1 hour
8:30 pm
Yin (Nidra)
YS Shala
Wendy Chan
1 hour
12
8:00 am
MYRing Yoga
YS Shala
Angie Kang
1 hour
9:15 am
Flow
YS Shala
Angie Kang
1 hour
7:15 pm
Alignment
YS Shala
Bryan Ng
1 hour
8:30 pm
Yin (MFR)
YS Shala
Bryan Ng
1 hour
13
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
3:00 pm
Yin (Sound)
YS Shala
Meiyan Cheong
1 hour
14
8:00 am
Flow
YS Shala
Aldys Kong
1 hour
9:15 am
Hatha
YS Shala
Aldys Kong
1 hour
11:00 am
Yoga & Tea: A YTT Sharing Session
YS Shala
Wendy Chan
1 hour 30 minutes
15
7:45 am
Hatha
YS Shala
Henry Loh
1 hour
9:00 am
Universal Yoga
YS Shala
Henry Loh
1 hour 15 minutes
10:00 am
[PS] Phoenix Breathwork with James McCauley
Bliss Room
Guest Instructor
2 hours
3:00 pm
[PS] 7 Cups of Mindfulness: Chinese Tea Meditation with Tea Master Qi Xuan
Bliss Room
Guest Instructor
2 hours
16
8:00 am
Hatha
YS Shala
Kerin Koh
1 hour
9:15 am
Flow
YS Shala
Kerin Koh
1 hour
7:15 pm
Flow
YS Shala
Wendy Chan
1 hour
8:30 pm
Yin (MFR)
YS Shala
Wendy Chan
1 hour
17
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Nada Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Alignment
YS Shala
Meiyan Cheong
1 hour
7:15 pm
Flow
YS Shala
Kimberly Kwa
1 hour
8:30 pm
Yin (Sound)
YS Shala
Kimberly Kwa
1 hour
18
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Alignment
YS Shala
Meiyan Cheong
1 hour
9:15 am
Flow
YS Shala
Meiyan Cheong
1 hour
7:15 pm
Hatha
YS Shala
Joanne Ang
1 hour
8:30 pm
Yin (Nidra)
YS Shala
Joanne Ang
1 hour
19
8:00 am
MYRing Yoga
YS Shala
Angie Kang
1 hour
9:15 am
Flow
YS Shala
Angie Kang
1 hour
7:15 pm
Alignment
YS Shala
Bryan Ng
1 hour
8:30 pm
Yin (MFR)
YS Shala
Bryan Ng
1 hour
20
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
3:00 pm
Yin (Sound)
YS Shala
Meiyan Cheong
1 hour
21
8:00 am
Flow
YS Shala
Aldys Kong
1 hour
9:15 am
Hatha
YS Shala
Aldys Kong
1 hour
22
7:45 am
Hatha
YS Shala
Henry Loh
1 hour
9:00 am
Universal Yoga
YS Shala
Henry Loh
1 hour 15 minutes
3:00 pm
[PS] Christmas Wreath Workshop with Leli
Bliss Room
Guest Instructor
2 hours
23
8:00 am
Hatha
YS Shala
Clara Wai
1 hour
9:15 am
Flow
YS Shala
Clara Wai
1 hour
7:15 pm
Flow
YS Shala
Wendy Chan
1 hour
8:30 pm
Yin (MFR)
YS Shala
Wendy Chan
1 hour
24
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Nada Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Alignment
YS Shala
Meiyan Cheong
1 hour
8:30 pm
Yin (Sound)
YS Shala
Kimberly Kwa
1 hour
25
Christmas PH
26
8:00 am
MYRing Yoga
YS Shala
Angie Kang
1 hour
9:15 am
Flow
YS Shala
Angie Kang
1 hour
7:15 pm
Alignment
YS Shala
Bryan Ng
1 hour
8:30 pm
Yin (MFR)
YS Shala
Bryan Ng
1 hour
27
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
3:00 pm
Yin (Sound)
YS Shala
Meiyan Cheong
1 hour
28
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
11:00 am
Mindfulness Circle: Year End Reflections
YS Shala
Kimberly Kwa
2 hours 30 minutes
29
7:45 am
Hatha
YS Shala
Henry Loh
1 hour
9:00 am
Universal Yoga
YS Shala
Henry Loh
1 hour 15 minutes
30
8:00 am
Hatha
YS Shala
Clara Wai
1 hour
9:15 am
Flow
YS Shala
Clara Wai
1 hour
7:15 pm
Flow
YS Shala
Wendy Chan
1 hour
8:30 pm
Yin (MFR)
YS Shala
Wendy Chan
1 hour
31
7:00 am
Sunrise Flow
YS Shala
Meiyan Cheong
45 minutes
8:00 am
Nada Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Alignment
YS Shala
Meiyan Cheong
1 hour
3:00 pm
Closing the Year with Gratitude: New Year's Eve Sound Bath Meditation
YS Shala
Meiyan Cheong
1 hour 30 minutes
8:30 pm
Yin (Sound)
YS Shala
Kimberly Kwa
1 hour
1
New Year's Day PH
8:00 am
Ignite the Fire Within: 108 Salutations of Devotion
YS Shala
Meiyan Cheong
1 hour 30 minutes
2
8:00 am
MYRing Yoga
YS Shala
Angie Kang
1 hour
9:15 am
Flow
YS Shala
Angie Kang
1 hour
7:15 pm
Alignment
YS Shala
Bryan Ng
1 hour
8:30 pm
Yin (MFR)
YS Shala
Bryan Ng
1 hour
3
8:00 am
Flow
YS Shala
Meiyan Cheong
1 hour
9:15 am
Hatha
YS Shala
Meiyan Cheong
1 hour
3:00 pm
Yin (Sound)
YS Shala
Meiyan Cheong
1 hour
4
8:00 am
Flow
YS Shala
Aldys Kong
1 hour
9:15 am
Hatha
YS Shala
Aldys Kong
1 hour
5
7:45 am
Hatha
YS Shala
Henry Loh
1 hour
9:00 am
Universal Yoga
YS Shala
Henry Loh
1 hour 15 minutes
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