May 2024
Together with Aramsa Spa, we are currently refreshing our shala into a blossoming haven for all our members.✨ All current passes & packages will be extended according to the exact number of days we close, and we expect we will welcome you back to our new space around mid-May.
For now, we will see you on the mat for our pop-up events and online class series!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
29 | 30 | 1 8:30 pm [Online] Yin to Zen (7/8) Bryan Ng ONLINE | 2 TODAY | 3 | 4 | 5 |
6 Mindful Mondays (Breathwork and Meditation) 8.30pm - 9pm --- Join Wendy for an exploration of inner peace and rejuvenation in our guided breath and meditation session, "Mindful Mondays." Free for all to join through Insight Timer Apphttps://insig.ht/LpzRbQXh0Ib | 7 The Eight Limbs of Yoga: Yamas Today, join the Sunrise Flow & Meditation online class with Meiyan to explore the five yamas (social observances) – Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation of the senses), Aparigraha (non-attachment) throughout practice and allow it to guide our meditation. Click on class to book the session. Recordings are available for practice at any time for 7 days after class. | 8 Yin to Zen: Sleep Well Today, join the Yin to Zen online class to prepare your body and mind for restorative sleep with yin practices tailored to promote relaxation and tranquillity. Wind down with gentle stretches, soothing breathwork, and guided relaxation techniques, ensuring a deep, rejuvenating sleep. Click on class to book the session. Recordings are available for any time practice for 7 days after class. | 9 | 10 | 11 | 12 |
13 | 14 The Eight Limbs of Yoga: Niyamas Today, join the Sunrise Flow & Meditation online class with Meiyan to explore the five niyamas (self-observances) – Saucha (cleanliness), Santosha (contentment), Tapas (self-discipline), Svadhyaya (self-reflection), and Ishvarapranidhana (surrender to a higher power) throughout practice and allow it to guide our meditation. Click on class to book the session. Recordings are available for practice at any time for 7 days after class. | 15 | 16 | 17 | 18 | 19 |
20 | 21 The Eight Limbs of Yoga: Asana Today, join the Sunrise Flow & Meditation online class with Meiyan to explore the third limb of Yoga, Asana, which may appear to be the one we are most familiar with. After all, it refers to the physical practice of yoga. Our practice explores stability, stillness, and integrity as we move mindfully through each posture rhythmically with our breath. Click on class to book the session. Recordings are available for practice at any time for 7 days after class. | 22 | 23 | 24 | 25 | 26 |
27 | 28 The Eight Limbs of Yoga: Pranayama Today, join the Sunrise Flow & Meditation online class with Meiyan to explore Pranayama, which consists of the Sanskrit words Prana (life force) and Ayama (to lengthen or constrain). This practice will explore various breathing techniques during vinyasa and meditation. Click on class to book the session. Recordings are available for practice at any time for 7 days after class. | 29 | 30 | 31 | 1 | 2 |