Sound healing is a form of vibrational medicine that helps to fine tune your system with sounds with the intention of restoring balance and activating your body’s natural healing abilities.
During a Sound Bath, we seek to initiate what is known as the Relaxation Response, allowing us to go into a repair and recovery mode. We will be enjoying the relaxing sounds from various instruments like tibetan bowls, crystal bowls, swinging chimes and more.
You may choose to lie down for the entire session, or stay in a seated meditation.
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