Deep Dive with the Founder of Yoga Seeds: Transform Your Personal Practice (2/4)
with Wendy Chan

Step into an immersive journey with Wendy Chan, Founder of Yoga Seeds, as she guides a small group of dedicated practitioners through a transformative exploration of yoga as personal practice.

Over two weekends (4 sessions, 2 hours each), you’ll go beyond routine classes to discover how yoga can be a lifelong companion for growth, resilience, and self-awareness. With Wendy’s 16 years of experience in teaching and curating yoga programmes across schools, corporates, and communities, this series offers both depth and heart in a safe, nurturing space.

Revisit the roots of your practice. Explore alignment, yogic breathwork, and the importance of foundations and self-awareness to build a strong, sustainable base for transformation.

75-min Practice: Hatha-style, basics of Pranayama (breathwork), and personalised alignment.

45-min Workshop: Foundational postures, alignment awareness, and cultivating stability in practice and life.

Move beyond mechanics and experience how sequencing, rhythm, and ujjayi breath weave together into meditation in motion. Learn how to embody yoga as a living, evolving practice.

75-min Practice: Vinyasa-style, based on the Ashtanga-vinyasa method with one-breath-one-movement flow.

45-min Workshop: Sequencing principles, linking movement with breath, and embodying yoga principles on and off the mat.

Step off the mat and into inquiry. Through reflections and embodied exploration, connect with timeless yogic philosophy and discover how these teachings can guide your life with clarity and compassion.

75-min Practice: A Hatha/Vinyasa blended flow embodying the philosophy of balance between effort and ease, including inversions and balances.

45-min Workshop: Guided reflections, yogic philosophy discussion, and applying balance as a principle for practice and daily life.

Bring it all together with a seamless, integrated practice that weaves the key aspects of the series into a full experience of depth and flow.

120-min Practice: A complete, integrated practice covering foundations, flow, breath, and philosophy—culminating in your own personalised practice blueprint for sustainable growth.

Closing Circle & Personal Assessment

At the end of the series, each participant will receive a short personal profiling and assessment of their current practice and needs, along with recommendations for next steps to continue their journey with clarity and confidence.

This 4-session journey is a rare opportunity to learn directly with Wendy in an intimate group setting.

Sat/Sun, 13, 14, 20, 21 September 2025 

11am – 1pm

Full Series (4 sessions, 2 hours each): $400

Yoga Seeds Member's Discounted Rate: $360 

Bring-a-Friend Bundle: $700 for 2

Drop-in option: $120 per session, subject to availability. Priority will be given to full-series participants.

Your commitment covers 8 hours of guided practice, reflection, and mentorship, plus a personal assessment—an investment in a practice that will stay with you long after the series ends.