Stretch & Breathe with the Well-Being Band™️
with Angie Kang

Tight shoulders, shallow breathing, and low energy can quietly build up—until they become the background noise of daily life. If you’ve been feeling stuck, heavy, or simply out of sync in your body, this is a gentle invitation to come back to yourself.

This Project Seeds session is a mindful exploration of movement and breath. Using the Well-Being Band™️, a therapeutic resistance band developed in Korea, we’ll move mindfully to stretch, lengthen, and open the hips, chest, and shoulders—areas often constricted by tension or unresolved emotion.

Under the expert guidance of Korean yoga teacher Angie Kang, you’ll explore how the Well-Being Band™️ supports Every Body—no matter your age, experience, or flexibility—to relieve poor posture, reset your breath, and ease chronic discomfort.

Grounded in the principles of closed chain exercise, Well-Being Band™️ movement stimulates lymphatic circulation and activates the vagus nerve, supporting the body’s natural ability to regulate, repair, and rebalance. This is more than stretching—it's a chance to clear stuck energy and plant seeds of healing from the inside out.

- Conscious Breathing to restore vitality and calm

- Posture Reset to counteract slouching and tension

- Targeted Stretching and conditioning with the Well-Being Band™️

- Vagus Nerve Reset to support nervous system balance

Stretch. Breathe. Make space. And begin again—gently, from within.