Rest & Restore: a 2-hour Intentional Rest & Restorative Yoga Workshop with Adeline Tien
with Adeline Tien

Join Adeline Tien, Restorative Yoga specialist, for a 2-hour workshop where you’ll experience Intentional Rest — a powerful, body-based practice that helps you release tension, manage stress, and improve sleep quality — without needing to "do" more.

The session includes 30 minutes of simple theory and discussion, followed by 90 minutes of guided practice — all designed to help your body unwind and your mind settle. If you find yourself feeling overwhelmed, over-scheduled, or overstimulated, crave rest but don’t know where to start, this workshop will provide you practical tools to manage stress and reset your body and mind. 

This workshop is beginner-friendly and open to all. No yoga experience required.

Highlights:

• Discover what Intentional Rest really is — and why it’s essential for the health of your nervous system

• Learn 3 simple ways to relax deeply (without needing to sleep or meditate)

• Explore gentle movement, tension release, and supported poses from Restorative Yoga that invite your body to soften and let go

• Understand how to shift from “tired and tense” to “calm and clear” — anytime, anywhere

  
  

What to Expect:

The session includes 30 minutes of simple theory and discussion, followed by 90 minutes of guided practice — all designed to help your body unwind and your mind settle.

This workshop is for you if you:

• Struggle to fall asleep or stay asleep

• Feel overwhelmed, over-scheduled, or overstimulated

• Crave rest but don’t know where to start

• Want practical tools to manage stress and reset your body and mind

You’ll walk away with:

• A rested body

• A clearer mind

• A personal toolkit of rest practices you can use anytime you need a pause

No stretching. No sweating. Just deep rest, real relief, and a gentle return to yourself.

Fees

Rest & Restore: A 2-Hour Intentional Rest & Restorative Yoga Workshop with Adeline Tien

• $65 (Single Class Drop in)