Nada Flow & Meditation
with Meiyan Cheong

Introducing our new Fridays at the Shala series, where we invite you to join us in the exploration of extended 90 minute classes which include both class types within our usual class offerings, as well as more meditative experiences. These sessions are usually scheduled once a month on Fridays at 7.15pm, and may differ in timing if it falls on a Public Holiday. Yoga Seeds members may attend these sessions with a valid pass. 

Nada in Sanskrit refers to sound, tone or vibration. The intention of this class is to explore both dynamic and intuitive movement through the guidance of external sound from music or mantras, woven together into a dance of mindful movement. Join Meiyan in this extended 90-minute practice as you allow movement, music and your breath to guide you into a space of stillness as we close practice with sound meditation.

Fees

• $45 (Single Class Drop in)

• Valid Pass for Yoga Seeds Members