Closing the Year with Gratitude: New Year's Eve Sound Bath Meditation
with Meiyan Cheong

This New Year’s Eve, let us take the time to tune inwards, reflect and set new intentions with gratitude. In this 90min session, treat yourself to a 75min immersive Sound Bath that you can choose to enjoy in Savasana or in seated meditation, followed by pranayama and meditation to close the practice. You are welcome to bring your journals - there will be space for both personal contemplation and an optional sharing after the practice.

Sound healing is a form of vibrational medicine that helps to fine tune your system with sounds with the intention of restoring balance and activating your body’s natural healing abilities. During a Sound Bath, it activates what is known as the Relaxation Response, allowing us to go into a repair and recovery mode. Allow yourself to be immersed in an evening of sound waves from an ensemble of tibetan bowls, crystal bowls, chimes, bells and soothing drums.

With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in this practice exploring the beautiful and introspective effects of sound. Held in our Yoga Shala set in the lush greenery of Bishan Park, this is truly a time to come home to nature, and to yourself. Meiyan invites you to take this moment to pause, find stillness, and listen.

Fees

$60 (standard ticket price)