Alignment
with Wendy Chan (sub for Bryan Ng) 
Alignment
with Wendy Chan (sub for Bryan Ng)
with Wendy Chan (sub for Bryan Ng)
Pace: Moderate
Style: Balanced
Benefits: Gain body and breath awareness, builds foundational understanding
Alignment is a foundational practice focusing on safe alignment for your unique body. The intention of this class is for the practitioner to gain a clearer understanding of how to safely set up for postures and find stability in them.
This class is open to all levels, and is a great place to start if you are new to yoga.
Reservations
You are only allowed to make reservations 14 days in advance.