Flow
with Kimberly Kwa 
Flow
with Kimberly Kwa
with Kimberly Kwa
Pace: Fast
Style: Dynamic
Benefits: Exploration of deeper poses and transitions, improves stamina, strength and flexibility
Flow is a dynamic vinyasa-based practice. The intention of this class is to connect breath with movement for the practitioner to explore rhythm and fluidity through mindful transitions.
This class is open to all levels, and options may be provided for regular practitioners to work on arm balances and inversions.
Reservations
You are only allowed to make reservations 14 days in advance.