MYRing Yoga
with Clara Wai (sub for Angie Kang)

Pace: Slow to Moderate

Style: Balanced

Benefits: Tension release, mental relaxation

MYRing is a uniquely designed yoga prop from Korea meant to aid practitioners in tension release through massage and asana. The intention of this class is to improve your strength & flexibility, correct body imbalances, and enjoy myofascial release through deep & effective stretching. 

This class is open to all levels, and is a great place to start if you are new to yoga.