Nada Flow
with Meiyan Cheong

Pace: Fast

Style: Dynamic

Benefits: Exploration of free movement, improves synchronisation of breath, body and sound

Nada in Sanskrit refers to sound, tone or vibration. The intention of this class is to explore both dynamic and intuitive movement through the guidance of external sound from music or mantras, woven together into a dance of mindful movement. 

This class is open to all levels, and closes with sound meditation.