Yoga Foundations: 30hr Introductory Course (July)

If teaching is not for you this season, step into this 30hr Introductory course to explore the foundations of Yoga. This course is for anyone who is curious about yoga and wants to deepen their practice both on and off the mat. Some of the topics covered in the curriculum include the origins and history of yoga, paths of yoga, the 7 chakras, pranayama (breathwork) and asanas (physical postures). 

Experience a 2-hour extended practice including pranayama, asana and meditation, as well as lectures, discussion with like-minded yogis, and sharing. You will also learn a detailed breakdown of the three sun salutations while exploring the alignment for various foundational poses that works for your unique body. 

The course includes 2 hour extended practices including asana, pranayama & meditation. 

This course is the introductory module to our full 200hr Yoga Teacher Training program. Upon completing this course, you’ll have the option to continue your journey and discover the joy of teaching by topping up at a special rate to access the full 200hr program.

Dates: 12 - 20 July

12 Jul (Sat) 10.30am - 5pm
13 Jul (Sun) 10.30am - 5pm
18 Jul (Fri) 7.15pm - 9.45pm
19 Jul (Sat) 10.30am - 5pm
20 Jul (Sun) 10.30am - 5pm

S$725 (Early Bird, 6 weeks before the start of first selected module)

S$875 (Standard Tuition Fee)

Yoga Seeds Members enjoy 10% off. WhatsApp us for exclusive promo code.