Move Strong: Functional Fitness

Move stronger. Build resilience. Find your own pace.

Yoga Seeds welcomes guest trainer Joanne How, affectionately known as MamaJo, for a 45-minute strength and conditioning session designed to build strength, improve cardiovascular fitness and support everyday movement.

Expect a fun, circuit-style workout using resistance bands and light weights, combining functional movements to develop strength, stamina, coordination and mobility. Whether you’re looking to build a stronger body, improve your overall fitness or simply move better in daily life, this session offers an opportunity to challenge yourself at your own pace.

A certified physical trainer in HYROX and functional fitness, Joanne brings both competitive experience and a passion for helping others move better. A HYROX Doubles 3rd place winner alongside her husband in Nov 2025, she understands what it takes to build strength, endurance and resilience. Beyond the competitive fitness scene, she also works with people across a wide range of ages and abilities — from her youngest trainee at just 7 years old to her oldest at 67.

Her approach is grounded in a simple belief: fitness isn't just about performance or competition, but about building a body that supports you through every stage of life.

At Yoga Seeds, we believe well-being extends beyond the yoga mat. Join us for this special lifestyle offering and discover another way to move, strengthen and care for yourself.

Health is not a race, but a lifestyle.

Suitable for: All fitness levels, with exercises adaptable to individual abilities.