Nada Flow & Sound Meditation

Take a little time for yourself and immerse in an extended practice of breath, movement and sound.

We begin with gentle breathwork to settle into the present moment, before flowing into Nada Flow — a fluid, rhythmic practice that brings together breath, movement and sound. Let the body move, the breath guide you, and the rhythm of the practice draw you into a deeper connection with yourself. As the movement gradually comes to stillness, ease into a sound meditation and allow the soothing resonance of sound to wash over you. There is nothing to achieve and nowhere else to be. Simply listen, breathe and rest.

Whether you're looking to deepen your practice or simply need a little space to slow down and recharge, join Meiyan for this special two-hour immersion — a chance to move, unwind and rediscover the joy of being present.

Come as you are. Leave feeling a little more connected, grounded and at ease.

[Recommended for practitioners with some experience in vinyasa-style practice. This session is part of our 30hr Integrating Sound and Yoga Teacher Training.]