Self-care for Pain Relief with Dr Bryan Ng

Learn how to effectively manage pain through trigger point release and other practical strategies.

Pain is good for us, surprisingly.

Though uncomfortable and sometimes unbearable, it is a good sensation that wants to protect us. It alerts us to potential or actual damage to the body and hints about causes. While some types of pains signal severe conditions, the more common aches and pains can be self-managed.

Regardless, it is something we should not ignore blatantly.

Sifting through the endless sea of self-help advice on the internet may be frustrating and time-consuming, especially when faced with conflicting or inaccurate information that might worsen your condition.

Join Dr Bryan Ng, a highly-skilled Osteopath and experienced yoga teacher, in an enlightening 2.5-hour workshop where he can simplify your self-care pain relief strategy.

During this interactive session, Bryan will identify the most common pain trigger points in affected muscles and guide you through a unique, easy-to-follow, 5-step method for effective pain relief. You will have the opportunity to ask him direct questions and clarify any doubts you have in this open and nurturing space.

Props for the session will be provided. If you would like to own a set for your home practice following the workshop, you can pre-order a Starter Kit, which includes two massage balls and a convenient mesh bag, available for collection on the workshop day. Simply Whatsapp us after purchasing your workshop ticket.

Join us for this informative and practical session on understanding and addressing pain correctly!

Standard Rate: $125 
Yoga Seeds members get 10% discount, contact us by Whatsapp to redeem.