Pace: Moderate
Style: Balanced
Benefits: Improves stability, strength and flexibility
Hatha is a classical practice focusing on longer holds in static postures. The intention of this class is to create a holistic practice for the practitioner with a focus on preparing the body and mind for deeper postures.
This class is open to all levels, and teachers may include workshop time to experiment with new postures.
Booking for this class has not started yet