Universal Yoga

Pace: Fast

Style: Dynamic

Benefits: Provides energetic boost, builds strength, flexibility, discipline and stamina

Universal Yoga is a holistic practice that sequences various elements in a progressive manner, leaving practitioners with a strong sense of energetic balance after each practice. The intention of this class is to work on all koshas (shells) through the complete practice of asanas (physical shell), pranayama (energetic shell), visualisation, mantra, mudra and meditation (all other internal shells). 

This 75min class is recommended for practitioners with a vinyasa flow practice, and may be conducted in a cross-mat format.