Hatha (Aromatherapy)

Pace: Moderate

Style: Balanced

Benefits: Improves stability, strength, flexibility, and a sense of grounded ease

Hatha is a classical practice focusing on longer holds in static postures, allowing time to feel, refine, and soften into each shape. Carefully selected essential oils are introduced throughout the class to gently engage the senses—supporting calm, clarity, and deeper embodied awareness as the practice unfolds.

The intention of this class is to create a nourishing, multi-sensory experience that prepares both body and mind for deeper postures. Through mindful alignment, steady breath, and the subtle presence of aroma, practitioners are guided toward greater presence, balance, and inner spaciousness.

This class is open to all levels, with optional use of essential oils.