Pace: Slow to Moderate
Style: Balanced
Benefits: Tension release, mental relaxation
MYRing is a uniquely designed yoga prop from Korea meant to aid practitioners in tension release through massage and asana. The intention of this class is to improve your strength & flexibility, correct body imbalances, and enjoy myofascial release through deep & effective stretching.
This class is open to all levels, and is a great place to start if you are new to yoga.
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