Yin (Sound)

Pace: Slow

Style: Grounding

Benefits: Relaxation of mind and nervous system

Yin is a grounding practice comprising long holds in restful postures. The intention of this class is to target the connective tissues, joints and ligaments within the body while slowing down the mind to restore energetic balance. You are welcome to three different Yin experiences: Sound (through singing bowls and chimes), Nidra (40min Yin, 20min Yoga Nidra), and MFR (myofascial release). 

This class is open to all levels.