Pace: Moderate
Style: Balanced
Benefits: Building strength and flexibility through both mindful movement and restful poses
Yin Yang combines the dynamic quality of a flow practice and the introspective restful quality of a yin practice. Seen as the best of both worlds, this class offers the opportunity to connect to both yin energy (moon energy, passive, restful, compassionate), and yang energy (sun energy, active, dynamic, uplifting) to arrive at a grounded, meditative state.
This class is open to all levels.
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