Rocket Yoga - Move and Explore

A little more time on the mat. A little more space to play.

This Deepavali holiday, join Joanne for a dynamic Rocket Yoga practice inspired by the Ashtanga tradition — energetic, challenging and full of possibilities.

Rocket brings together familiar elements of Ashtanga with creative transitions, arm balances and inversions, offering a more accessible way to explore postures that may feel challenging. With an extended practice, there’s time to slow down where you need to, build strength, try something new and perhaps surprise yourself along the way.

You don’t need to be able to do a handstand or arm balance to join. Come with curiosity and a willingness to explore. Work with variations and modifications that suit your body, and discover how much is possible when we stop worrying about getting it “right”.

Expect to move, sweat, explore and have some fun.

Explore: Rocket Yoga · Strength · Arm Balances · Inversions · Creative Sequencing · Modifications · Playful Exploration

(For practitioners with some yoga experience who enjoy a dynamic practice and are ready to explore.)