Introduction to Universal Yoga
Get ready to move, sweat and explore your edge. This special 90-minute Friday session introduces Universal Yoga, a dynamic and physically engaging approach to yoga built around multi-directional movement, strength, coordination and mindful awareness.
We’ll begin with 15 minutes of introduction and sharing with Henry, offering an overview of the Universal Yoga method and what makes this practice distinct. This is followed by 75 minutes of Universal Yoga, with a dynamic cross-mat layout that takes us beyond the familiar front-to-back orientation of a yoga class.
Henry teaches with passion, precision and intensity, encouraging students to work with focus, explore their limits and discover their own potential.
Expect to explore:
- Dynamic, energetic movement
- Strength, mobility and coordination
- Balance, stability and body awareness
- Multi-directional movement and spatial awareness
- New movement patterns that challenge the familiar
- Opportunities to explore your personal edge and build confidence in your practice
This is an energetic, physically engaging practice — come ready to move, explore your edge and enjoy the challenge.
Booking for this class has not started yet