The BIG Practice: Rocket Yoga
with Joanne Ang

Go beyond the usual 60-minute class and experience a complete 2-hour morning practice.

Every session includes 30 minutes of Prāṇāyāma and meditation, creating space to settle, focus and connect with the breath, and 90 minutes of immersive Vinyasa practice.

Each practice explores a different theme, offering the time and space to go deeper into movement, breath, transitions, sequencing and meditation.

4 OCTOBER · ROCKET YOGA with Joanne Ang

Begin with Prāṇāyāma and meditation before shifting into an energetic and playful Rocket Yoga practice.

Drawing from the Ashtanga tradition, Rocket offers a more accessible and dynamic approach to working with challenging postures, transitions and inversions. Use the extended practice time to explore intelligent progressions, build strength and experiment with arm balances and inversions at your own level.

Rather than focusing on achieving a particular shape, this practice is an invitation to approach challenge with curiosity, confidence and playfulness. Learn to work with modifications and variations so that the practice can meet you where you are.

Explore: Rocket Yoga · Strength · Arm balances · Inversions · Creative sequencing · Modifications · Playful exploration

[Recommended for practitioners with some experience in vinyasa-style practice. This session is part of our Advanced 60hr Dynamic Vinyasa Teacher Training.]