The BIG Practice: Nada Flow
with Meiyan Cheong

Go beyond the usual 60-minute class and experience a complete 2-hour morning practice.

Every session includes 30 minutes of Prāṇāyāma and meditation, creating space to settle, focus and connect with the breath, and 90 minutes of immersive Vinyasa practice.

Each practice explores a different theme, offering the time and space to go deeper into movement, breath, transitions, sequencing and meditation.

3 OCTOBER · NADA FLOW with Meiyan Cheong

Begin with Prāṇāyāma and meditation, gradually turning the attention inward before bringing sound into the physical practice.

This Nada (Sound) -inspired Vinyasa explores the relationship between breath, movement and sound vibration. The practice begins calmly and builds through a mindful sequence, encouraging you to experience Vinyasa not simply as physical movement but as an opportunity to listen, feel and become more attentive.

The practice will also introduce the traditional Sūrya Namaskāra chant, bringing mantra and rhythm into the Sun Salutation. Discover how chanting can transform a familiar physical sequence into a form of moving meditation.

Explore: Nada · Breath · Sound & vibration · Sūrya Namaskāra · Mantra · Moving meditation

[Recommended for practitioners with some experience in vinyasa-style practice. This session is part of our Advanced 60hr Dynamic Vinyasa Teacher Training.]