The BIG Practice: Mandala Flow
with Meiyan Cheong

Go beyond the usual 60-minute class and experience a complete 2-hour morning practice.

Every session includes 30 minutes of Prāṇāyāma and meditation, creating space to settle, focus and connect with the breath, and 90 minutes of immersive Vinyasa practice.

Each practice explores a different theme, offering the time and space to go deeper into movement, breath, transitions, sequencing and meditation.

27 SEPTEMBER · MANDALA FLOW with Meiyan Cheong

After settling into Prāṇāyāma and meditation, leave the conventional front-facing Vinyasa behind and begin to explore the mat from different perspectives.

Mandala Flow uses circular pathways and multi-directional transitions to create a dynamic, continuous practice. Moving around the mat challenges spatial awareness and coordination while opening the hips and encouraging greater fluidity in the body.

With 90 minutes dedicated to the Vinyasa practice, there is room to explore creative transitions and discover how movement can become less linear, more intuitive and deeply connected to breath.

Explore: Circular movement · Mandala sequencing · Hip mobility · Spatial awareness · Creative transitions · Fluidity

[Recommended for practitioners with some experience in vinyasa-style practice. This session is part of our Advanced 60hr Dynamic Vinyasa Teacher Training.]