The BIG Practice: Ashtanga Primary Series
with Joanne Ang

Go beyond the usual 60-minute class and experience a complete 2-hour morning practice.

Every session includes 30 minutes of Prāṇāyāma and meditation, creating space to settle, focus and connect with the breath, and 90 minutes of immersive Vinyasa practice.

Each practice explores a different theme, offering the time and space to go deeper into movement, breath, transitions, sequencing and meditation.

26 SEPTEMBER · ASHTANGA PRIMARY SERIES with Joanne

Start with 30 minutes of Prāṇāyāma and meditation to establish a steady internal rhythm before entering the traditional Ashtanga Primary Series.

Rather than rushing through a set sequence, use the spaciousness of a 2-hour practice to explore the foundations of the Primary Series and the principles that give it its distinctive rhythm and discipline. Discover how ujjāyī breath, dṛṣṭi and bandhas work together to support concentration, stability and conscious movement.

This is an opportunity to experience the practice as more than a sequence of postures — using repetition, breath and attention to cultivate consistency and eventually a quality of moving meditation.

Explore: Ashtanga Primary Series · Ujjāyī Prāṇāyāma · Dṛṣṭi · Bandhas · Breath & movement · Moving meditation