The BIG Practice: Side-Facing Flow
with Meiyan Cheong

Go beyond the usual 60-minute class and experience a complete 2-hour morning practice.

Every session includes 30 minutes of Prāṇāyāma and meditation, creating space to settle, focus and connect with the breath, and 90 minutes of immersive Vinyasa practice.

Each practice explores a different theme, offering the time and space to go deeper into movement, breath, transitions, sequencing and meditation.

20 SEPTEMBER · SIDE-FACING FLOW with Meiyan Cheong

Begin with Prāṇāyāma and meditation before bringing awareness into the spaces between the more familiar forward-and-back movements of Vinyasa.

This practice explores what happens when we turn sideways and move beyond the front of the mat. Through lateral transitions, side bends, twists and spinal movements, discover new ways of creating space through the body while developing balance and stability.

Working in different planes of movement challenges coordination and invites a greater awareness of the side body, hips and spine. A practice for anyone looking to expand their movement vocabulary and experience a greater sense of freedom and spaciousness in Vinyasa.

Explore: Side-facing Vinyasa · Lateral movement · Side-body opening · Spinal mobility · Balance · Coordination