The BIG Practice: The Dancing Warrior
with Joanne Ang

Go beyond the usual 60-minute class and experience a complete 2-hour morning practice.

Every session includes 30 minutes of Prāṇāyāma and meditation, creating space to settle, focus and connect with the breath, and 90 minutes of immersive Vinyasa practice.

Each practice explores a different theme, offering the time and space to go deeper into movement, breath, transitions, sequencing and meditation.

19 SEPTEMBER · THE DANCING WARRIOR  with Joanne Ang

Begin by grounding the practice through Prāṇāyāma and meditation, using the breath to cultivate focus and prepare the body and mind for movement.

The Vinyasa practice then builds from the foundations of traditional Sūrya Namaskāra, exploring the relationship between breath, alignment and rhythm. From this familiar foundation, move into the more dynamic Dancing Warrior sequence — a flowing exploration of strength, balance and fluid transitions.

With more time to practise and refine transitions, this session invites you to move beyond simply completing the sequence and discover how breath can become the thread that connects every movement.

Explore: Traditional Sun Salutations · Dancing Warrior · Breath-led movement · Alignment · Transitions · Steadiness & ease