The Art of Quiet Strength: Taichi Yoga Workshop
with Wendy Chan

An invitation to slow down, soften, and return to the quiet intelligence of the body.

Taichi Yoga is a contemplative movement practice where the fluidity of Taichi meets the grounded awareness of Yoga. Each posture unfolds into the next in a continuous, unhurried rhythm — guided by breath, intention, and an attunement to internal energy.

Inspired by traditional Taichi principles and a specialised Taichi Yoga method, this approach emphasises effortlessness, circularity, and the cultivation of Qi.

Unlike traditional yoga flow, this practice places greater emphasis on balance, coordination, and the intelligent shifting of weight through the body — helping to improve mobility, regulate the nervous system, and cultivate greater fluidity, vitality, and ease.

Rather than striving for bigger shapes or deeper stretches, you’ll explore how to move with sensitivity and ease — allowing strength and balance to emerge organically.

Over three hours, you’ll be guided through a thoughtfully paced journey that weaves together gentle mobility, breath-led flow, and moments of stillness — with space to understand the principles behind the practice and how they translate into the way you move.

The practice is both meditative and restorative, offering space to recalibrate the nervous system and deepen your connection to self.

Rooted in Wendy’s training in Xiamen and her ongoing exploration of mindful movement and internal practices, this workshop offers a rare opportunity to experience a different relationship with movement.

What you’ll experience:

• A refined introduction to Taichi principles through embodied practice
• A slow, continuous Taichi Yoga flow cultivating balance and internal awareness
• Breathwork to support the circulation of Qi and nervous system regulation
• Subtle guidance to deepen sensitivity, presence, and ease in movement
• A grounding integration to close

You’ll also receive a simple, thoughtfully-designed sequence to continue your practice at home.

Suitable for all levels. No prior experience in yoga or Taichi is required.

Reserve your place.