Moon Salutations: Slow Flow & Embracing the Quiet Within
with Amenda Suen 
Moon Salutations: Slow Flow & Embracing the Quiet Within
with Amenda Suen
with Amenda Suen
Introducing our new Fridays at the Shala series, where we invite you to join us in the exploration of extended 90 minute classes which include both class types within our usual class offerings, as well as more meditative experiences. These sessions are usually scheduled once a month on Fridays at 7.15pm, and may differ in timing if it falls on a Public Holiday. Yoga Seeds members may attend these sessions with a valid pass.
Step into a calming 90-minute Moon Salutation practice designed to slow down, soften, and guide you inward. Inspired by the gentle, reflective energy of the moon, this special session with Amenda weaves together fluid movement, mindful breath, and grounding stillness.
In this soothing practice, you’ll move through a meditative sequence that releases tension, supports the nervous system, and deepens inner awareness. Suitable for all levels, this class provides a quiet sanctuary to cultivate calm and settle into a more contemplative rhythm.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account