Word of the Year: A Mindful Creative Workshop

*Open to members with a valid all-access or monthly pass

January is a natural time to pause, reflect, and reconnect with what you wish to cultivate in the year ahead. Rather than rushing into resolutions, this workshop offers a gentle and intentional way to begin the year with clarity and presence.

At Yoga Seeds, we believe that yoga goes beyond the mat. Practice is a pathway to self-awareness and reflection that supports how we live, create, and relate to our everyday lives.

In this workshop, you’ll explore the word or phrase you want to carry into the year—not by simply choosing it, but by experiencing it through mindful creative expression. Using colour, image, collage, and drawing, you’ll translate your intention into a visual, embodied form.

You’ll be guided to sense into the energy of your chosen word (Brave, Flow, Nourish, Adventure) and explore questions such as: What does this quality feel like in the body? What colours, textures, or images reflect it? Through reflective layering, you’ll create a meaningful anchor page that embodies the essence of your word.

- Begin the year with clarity and intention

- Cultivate self-awareness through guided reflection

- Transform intention into an embodied, visual experience

- Encourage mindful practice beyond the yoga mat

- Create a tangible anchor to revisit throughout the year

All materials will be provided.

Best of all, members may bring one guest free with a valid pass. Share a cosy afternoon over tea and biscuits as we explore mindful creative expression together.