Ashtanga Primary Series Special Class
with Joanne Ang

Join Joanne for a glimpse into the Ashtanga Primary Series, a traditional Vinyasa based fixed sequence. Experience the method that incorporates deep, even breathing and steady gazing with continuously flowing, prescribed movements (Vinyasa), facilitating a daily yoga and meditation practice. This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.

Notorious for being a fast-paced, rigorous, challenging and highly structured type of yoga that is sure to raise one's heart rate, Ashtanga Vinyasa yoga is adopted by many as a potent tool to instil self-discipline, strengthen the mind and body, improve focus, balance, coordination while calming the mind.

The sound philosophy behind, as well as the specific method of practice taught in Ashtanga Vinyasa Yoga, certainly helps one to develop a routine of self-discipline and a deep sense of contentment and inner peace through apparent physical and mental changes as we gain a strong and healthy mind and body.