Sound Bath & Meditation
with Meiyan Cheong

Introducing our new Fridays at the Shala series, where we invite you to join us in the exploration of extended 90 minute classes which include both class types within our usual class offerings, as well as more meditative experiences. These sessions are usually scheduled once a month on Fridays at 7.15pm, and may differ in timing if it falls on a Public Holiday. Yoga Seeds members may attend these sessions with a valid pass.

Join Meiyan in an immersive Sound Bath experience, this time in a 90-minute extended practice offering space for pranayama and meditation. Sound healing is a form of vibrational medicine that helps to fine tune your system by restoring balance and activating your body’s natural healing abilities. During a Sound Bath, we initiate the Relaxation Response, allowing us to go into repair and recovery. 

Beyond the usual instruments like tibetan bowls, crystal bowls and swinging chimes, this 90-minute experience will also include soundscapes from steel drums and a handpan. You may choose to practice lying down or remain in seated meditation.