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Taichi Yoga Flow
with Wendy Chan

August 15 (Friday)
at 7:15 pm

Class length
90 minutes

Location
Yoga Shala

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Fridays at the Shala series: Open to members with a valid pass

Introducing our new Fridays at the Shala series, where we invite you to join us in the exploration of extended 90 minute classes which include both class types within our usual class offerings, as well as more meditative experiences. These sessions are usually scheduled once a month on Fridays at 7.15pm, and may differ in timing if it falls on a Public Holiday. Yoga Seeds members may attend these sessions with a valid pass.

Join Wendy for a 90-minute practice that blends Yoga and Taichi-inspired movement, rooted in the qualities of the Water element from Traditional Chinese Medicine.

This session explores the balance between strength and fluidity — moving with both intention and softness. Through slow, breath-led sequences and circular, wave-like motion, you’ll build inner stability while learning to release tension and move with ease. The practice supports not just physical well-being, but also helps cultivate smoother Qi flow — promoting better energy circulation throughout the body.

Guided by the wisdom of the Yin Yang and the five elements, this class invites you to move in a way that feels calm, connected, and grounded, while nourishing your internal energy system.


Fees

Taichi Yoga Flow with Wendy Chan

  • $45 (Single Class Drop in)

  • Valid Pass for Yoga Seeds Members

Reservations

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