Mindfulness Made Simple: a Complimentary Talk by Tan York Cheng
Discover what mindfulness is and how it can support your well-being in this one-hour complimentary talk led by mindfulness teacher Tan York Cheng from In Mindful Company.
Drawing from Mindfulness-Based Stress Reduction (MBSR) — an evidence-based 8-week programme developed by Dr. Jon Kabat-Zinn — this introductory session offers insights into how mindfulness can reduce stress, improve sleep, and bring calm to your daily life even in the toughest moments.
During this session, you’ll get to explore:
- Gentle mindful movement
- Guided awareness of breath meditation
- An understanding of stress & the body's response to it
- Simple, practical tools to manage stress and improve sleep
Come as you are — no prior experience needed.
This class has already taken place