Elemental Flow: Water - a 90-min Yoga x Taichi Journey
with Wendy Chan

Public Holiday Special: Open to members with a valid pass

Join Wendy, founder and lead trainer of Yoga Seeds, for a 90-minute practice that blends Yoga and Taichi-inspired movement, rooted in the qualities of the Water element from Traditional Chinese Medicine.

This session explores the balance between strength and fluidity — moving with both intention and softness. Through slow, breath-led sequences and circular, wave-like motion, you’ll build inner stability while learning to release tension and move with ease. The practice supports not just physical well-being, but also helps cultivate smoother Qi flow — promoting better energy circulation throughout the body.

Guided by the wisdom of the Water element, this class invites you to move in a way that feels calm, connected, and grounded, while nourishing your internal energy system.

What to Expect:

- A gentle yet strong Yoga and Taichi-inspired sequence  

- Movement that balances strength, softness, and control  

- Techniques to support the smooth flow of Qi (vital energy)  

- Breathwork and transitions inspired by the Water element  

- A grounding closing meditation to integrate the practice  

Open to all levels, this session offers a space to restore balance in both body and mind, strengthen from within, and reconnect to your natural energetic flow.

Fees

Elemental Flow: Water – A 90-Minute Yoga x Taichi Journey with Wendy

• $45 (Single Class Drop in)

• Valid Pass for Yoga Seeds Members