Mindfulness: Movement, Breathwork & Meditation
with Wendy Chan

Introducing our new Fridays at the Shala series, where we invite you to join us in the exploration of extended 90 minute classes which include both class types within our usual class offerings, as well as more meditative experiences. These sessions are usually scheduled once a month on Fridays at 7pm, and may differ in timing if it falls on a Public Holiday. Yoga Seeds members may attend these sessions with a valid pass. 

Join us for a transformative 90-minute mindfulness experience, guided by Wendy Chan, the founder of Yoga Seeds. This extended practice invites you to explore mindfulness through three unique avenues: movement, breathwork, and meditation.

In this immersive session, you will learn and experience a variety of mindfulness techniques, including both stillness and movement-based practices. Wendy will guide you through mindful meditation practices, helping you cultivate body awareness through breathwork, body scans, and gentle movements. You'll also explore mindful walking, gaining valuable tools for integrating mindfulness into daily life, allowing you to reconnect with your body and mind in a meaningful way.

Fees

• $45 (Single Class Drop in)

• Valid Pass for Yoga Seeds Members