Ashtanga Primary Series
with Joanne Ang

Introducing our new Fridays at the Shala series, where we invite you to join us in the exploration of extended 90 minute classes which include both class types within our usual class offerings, as well as more meditative experiences. These sessions are usually scheduled once a month on Fridays at 7pm, and may differ in timing if it falls on a Public Holiday. Yoga Seeds members may attend these sessions with a valid pass. 

Ashtanga is a traditional Vinyasa based fixed sequence. Join Joanne in this special Public Holiday edition of our Fridays at the Shala Series for a glimpse into the Ashtanga Primary Series. Experience the method that incorporates deep, even breathing and steady gazing with continuously flowing, prescribed movements (Vinyasa), facilitating a daily yoga and meditation practice. This invigorating practice covers the fundamental standing sequence, selected seated and closing postures of the Primary series.

Notorious for being a fast-paced, rigorous, challenging and highly structured type of yoga that is sure to raise one's heart rate, Ashtanga Vinyasa yoga is adopted by many as a potent tool to instil self-discipline, strengthen the mind and body, improve focus, balance, coordination while calming the mind.

The sound philosophy behind, as well as the specific method of practice taught in Ashtanga Vinyasa Yoga, certainly helps one to develop a routine of self-discipline and a deep sense of contentment and inner peace through apparent physical and mental changes as we gain a strong and healthy mind and body.

Fees

• $45 (Single Class Drop in)

• Valid Pass for Yoga Seeds Members