Universal Yoga
with Henry Loh 
Universal Yoga
with Henry Loh
with Henry Loh
Pace: Fast
Style: Dynamic
Benefits: Provides energetic boost, builds strength, flexibility, discipline and stamina
Universal Yoga is a holistic practice that sequences various elements in a progressive manner, leaving practitioners with a strong sense of energetic balance after each practice. The intention of this class is to work on all koshas (shells) through the complete practice of asanas (physical shell), pranayama (energetic shell), visualisation, mantra, mudra and meditation (all other internal shells).
This 90min class is recommended for practitioners with a vinyasa flow practice, and may be conducted in a cross-mat format.
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