Yoga Seeds

Hatha
with Meiyan Cheong

October 4 (Friday)
at 9:15 am

Class length
60 minutes

Location
YS Shala

Pace: Moderate
Style: Balanced
Benefits: Improves stability, strength and flexibility

Hatha is a classical practice focusing on longer holds in static postures. The intention of this class is to create a holistic practice for the practitioner with a focus on preparing the body and mind for deeper postures. 

This class is open to all levels, and teachers may include workshop time to experiment with new postures.

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